When it comes to beauty, it’s important to remember that what you put IN your body is just as important as what you put ON your body. Here are 4 foods that will keep your hair healthy, strong, and looking gorge.

Eggs contain Biotin (a B vitamin) that helps overall hair growth and scalp health.

Oranges are packed full of vitamin C, which helps your body absorb iron. If you don’t get enough vitamin C it can lead to dry/weak hair.

Spinach contains vitamins A & C which help produce sebum (a scalp oil) that doubles as a natural conditioner.

Oats contain silica which helps improve hair thickness and strength.