4 Foods For Better Hair

When it comes to beauty, it’s important to remember that what you put IN your body is just as important as what you put ON your body. Here are 4 foods that will keep your hair healthy, strong, and looking gorge.

 

Eggs contain Biotin (a B vitamin) that helps overall hair growth and scalp health.

 

Oranges are packed full of vitamin C, which helps your body absorb iron. If you don’t get enough vitamin C it can lead to dry/weak hair.

 

Spinach contains vitamins A & C which help produce sebum (a scalp oil) that doubles as a natural conditioner.

 

Oats contain silica which helps improve hair thickness and strength.


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Hello Gorgeous

about me

about me

Hello Gorgeous! A bit about me: I’m an on-air beauty & style expert. Yup, you’ve seen me on TV. I’ve been sharing my beauty & fashion tips for over a decade now on national television, print, and online. You can check out more about my work here: rebekahgeorge.com. The rest of the time, I’m a wife who knows as much about LeCreuset as Louboutins. I affectionately say that makes me a Wifestyle Expert™. From my simple suppers to effortless entertaining, and of course, beauty and style tips, follow me at home on my journey to get gorge.

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